You see that? That’s growth.
Let us navigate your feelings together, and help you gain insight, and build inner strength. You'll acquire coping skills to manage emotions, improve relationships, and adjust to life changes. You're not alone; we're in this journey step by step.
Welcome to Sol y Soul Therapy
Congratulations on deciding to take this huge step!
Looking for a therapist is not as easy as you would expect it to be. Sometimes the connection is missing or the vibe does not feel right, which would lead to an unsuccessful experience with therapy.
Whether you are experiencing grief, or anxiety, or have been feeling in a funk lately, therapy may be the perfect outlet for you to be able to voice these worries and concerns.
My approach to therapy is rooted in empathy, collaboration, and respect for the unique experiences of each individual. I believe that therapy is a safe space for exploring one's thoughts, emotions, and behaviors, and together, we work to uncover patterns that may be limiting growth or well-being. I integrate a variety of therapeutic techniques, including cognitive-behavioral therapy (CBT), and psychodynamic principles, tailoring each session to best suit the client's needs.
My goal is to help clients cultivate self-awareness, build resilience, and achieve lasting change while fostering a compassionate and non-judgmental environment.
Si usted se siente mas cómodo conversando en español, también le puedo ayudar.
Meet Melanie Carrión, LCSW
OUR SPECIALTIES
Anxiety
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Body Positivity
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Depression
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LGBTQIA+
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Self Esteem
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Trauma
•
Women's Issues
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Anxiety • Body Positivity • Depression • LGBTQIA+ • Self Esteem • Trauma • Women's Issues •
We prioritize mental health care for everyone, especially marginalized groups. We offer a safe, welcoming space that values all individuals.
Our understanding approach acknowledges unique challenges faced by these individuals, and we communicate accessibly. We celebrate diverse backgrounds to promote representation, encouraging everyone to express their mental health needs for empowerment and hope.
Through education, we highlight the importance of mental health, working together to ensure every voice is heard and everyone can thrive.
A Safe Space for All
Let’s Grow
Interested in getting started? Please fill out some information and we will be in touch shortly for a free consultation.
We can’t wait to hear from you!
"Not everything that is faced can be changed, but nothing can be changed until it is faced."
"Not everything that is faced can be changed, but nothing can be changed until it is faced."
— James Baldwin